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Yoga Trainer at home


Get fit in the comfort of your own home! Grauda fitness delivers in home Yoga trainers right to your door for customized one-on-one or group yoga in the privacy of your living room, backyard, or anywhere you choose. helping many clients to improve their fitness and their lives, no matter their age or ability

yoga Details


 There are many definitions of Yoga, which apply to all levels of existence and awareness. At the physical level, we need to harmonize the functions of different organs, muscles and nerves so that they do not hamper or oppose each other. Disharmony in various body parts and systems brings about inefficiency and lethargy or clumsiness. Moreover, it manifests in diseases in the body. 

  1. Yoga is equanimity of mind in success and failure.
  2. Yoga is discretion in work.
  3. Yoga is the remover of misery and destroyer of pain.Yoga is the supreme secret of life.
  4. Yoga is serenity.
  5. Yoga is the giver of infinite happiness. Patañjali, the author of the classical Yoga text, The Yoga Sutras, defines Yoga as, “complete control over patterns or modifications of the mind.”

The Structure of Yoga:

 The various branches of Yoga could be, for practical purposes, classified into five basic groups:

  • Jnana Yoga: the Yoga committed to inquiry.
  • Karma Yoga: the Yoga committed to selfless service and Dharma.
  • Bhakti Yoga: the Yoga devoted to love and devotion to God.
  • Raja Yoga: the Yoga committed to introspection and contemplation.
  • Hatha Yoga: the Yoga devoted to the discipline of the body and the balance of the mental, physical and subtle forces of the body through the practice of asana and pranayama

Yoga trainer with us

We are Providing Yoga trainers according to your need. yoga for weight management, Pregnancy yoga, Yoga for joint pain, Corporate Yoga, Power yoga, Yoga for General Fitness, Yoga for Back problems Etc. 

Benefits of Yoga


The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

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